Julie Campistron plans to do
https://www.instagram.com/p/DN0dSv2Yl7A/?igsh=MWdsYmRraDc5Nmt2bA== Mobility Tips | Joint Relief Daily on Instagram: "A) 5 Hip Openers = Endless Benefits ✔️ Stiff hips don’t just limit squats; they add strain to your spine, restrict movement, and even make daily tasks harder. Here’s what opening your hips can do for you: ✅ Boost flexibility & range of motion ✅ Reduce back pain & muscle tension ✅ Improve posture & alignment ✅ Enhance power, speed & agility ✅ Release built-up stress & emotion Strong, mobile hips = better performance in sports and everyday life. B) Tight hips affect everything from your ability to get into a squat to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release of emotion as well. C) Save to get your middle splits !! —————— 👉 Tap the bio link to start your mobility journey 🚀 —————— Tag someone
